WORKOUT SMARTER: EMBRACING THE RECOVERY MOVEMENT

For years, the rule of "no discomfort, no gain" resembled throughout gyms and locker areas. The emphasis was all about pressing harder, lifting larger, and running quicker. Yet over the last few years, a shift has actually been silently reshaping the health and fitness landscape. Healing has entered the limelight, not as an afterthought, yet as

March is a month of clean slates and renewal, and there is no far better time to focus on your official source health and wellness. In the heart of Medina, a leading chiropractic center is opening its doors this month to offer cost-free examinations to anybody looking for holistic discomfort alleviation and long-lasting health solutions. Whether yo